There are no items in your cart
Add More
Add More
| Item Details | Price | ||
|---|---|---|---|
Language: English
Instructors: Rajiv Ambat
What to expect in this session?
Embark on your journey to a healthier lifestyle with our comprehensive video series, totaling nearly 45 minutes of valuable insights! Designed for those eager to adopt healthier habits but uncertain where to start, these bite-sized 2-4 minute videos cover key aspects of lifestyle changes.
Validity: 3 days (The access will be available only for 3 days)
In this series, we guide you on how to:
Towards the series' conclusion, take advantage of our personalized advice feature! Upload your health reports or ask specific queries related to your health goals. Our team will provide customized advice tailored to your reports and queries.
Please note that while this series serves as a premier guide to healthy living, it does not offer specific diet or exercise plans. It's a holistic approach to guide you on your path to wellness.
| What to expect in this (1:00) | |||
| (Health) Goal Setting - Understanding the finer nuances | |||
| Alright, lets get to the very basics first - because this is important! (2:00) | |||
| Before we start, let me help you fine tune your health goal (1:00) | |||
| The million $ question - how to lose weight? (6:00) | |||
| Eating Healthy - Understanding the Input side! | |||
| Is carbs the villain? (1:00) | |||
| Is protein your answer to the problem? (3:00) | |||
| Balanced Meal - Why should you not do any extreme diets? (1:00) | |||
| Calorie Density - I bet you never thought of this! (3:00) | |||
| Exercises, Activity & Metabolosim - Understanding the Output side | |||
| Burning calories through day to day activities (1:00) | |||
| Burning calories through exercises. But WHAT exercise, HOW, WHEN and WHY? (5:00) | |||
| Metabolism - How can we improve? (3:00) | |||
| The 3S Framework to health | |||
| S1 - Scientific Lifestyle Change (1:00) | |||
| S2 - Sensible Lifestyle Change (1:00) | |||
| S3 - Sustainable Lifestyle Change (3:00) | |||
| Improving Metabolism, Body Fat, BMI & More | |||
| Why not check your BMI Index; what other health index should you check instead? (2:00) | |||
| Why do people gain weight again, after losing it? Yo-Yo dieting and more! (4:00) | |||
| Fat Vs Muscles - How do you know if you are losing muscles (unhealthy) or fat (healthy)? (2:00) | |||
| Hormones, Weight gain & Health - How to bring them to control (3:00) | |||
| Various lifestyle diseases and how to manage them (You can watch the relevant one for you, from the below) | |||
| Introduction (1:00) | |||
| Reversing Diabetes (5:00) | |||
| Reducing Blood Cholesterol (2:00) | |||
| Managing / Reversing High BP (Hypertension) (4:00) | |||
| Thyroid Disorders (4:00) | |||
| Reversing Fatty Liver (3:00) | |||
| Managing PCOS (6:00) | |||
| Managing and reducing Uric Acid (3:00) | |||
| Reversing Acidity (3:00) | |||
| Managing Arthritis (6:00) | |||
| How Can we help? | |||
| About our programs! How can we help you with personalised diet, exercises and support? (6:00) | |||
| Your Queries | |||
| Consultation | |||
After successful purchase, this item would be added to your courses.You can access your courses in the following ways :
Launch your Graphy
