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Item Details | Price |
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Language: English
Instructors: Rajiv Ambat
Why this course?
Welcome to the Fundamentals of Muscle Physiology & Biomechanics—a transformative course meticulously crafted for the connoisseurs of fitness, dedicated gym trainers, health experts, and anyone passionate about unlocking the secrets of the human body's movement.
Embark on a journey that transcends conventional fitness wisdom. Delve into the intricate details of muscle physiology, unravelling the mysteries that govern our body's powerhouse. This course equips you with the knowledge to understand muscles and how they work to create movements.
But it's not just about theory; it's about practical wisdom. Learn how these physiological principles translate into biomechanics—the mechanics of the body in motion. Grasp the nuances of how muscles work in harmony to generate movement and optimize performance.
Whether you're a seasoned fitness expert seeking to deepen your expertise or a health enthusiast eager to grasp the essentials, this course is your gateway to a holistic understanding of the engine that propels us through life—our muscles. Get ready to redefine your approach to exercise, elevate your training strategies, and empower others on their fitness journey. Welcome to a course where science meets sweat, and knowledge transforms into action.
Introduction (2:00) | |||
Chapter 1 - Muscle - Classification (10:00) | |||
Chapter 2 - Muscle Structure & Hypertrophy (4:00) | |||
Chapter 3 - Principles of Muscle Movement (16:00) | |||
Chapter 4 - Torque & Lever (12:00) | |||
Chapter 5 - Motion (7:00) | |||
Quiz |
Course Introduction - https://drive.google.com/file/d/1wUOXfEq_bCfqELwJg7DA_Lg4-a4eBavh/view?usp=sharing
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